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Try to control your stress and you may be able to reduce acne. Do not get stressed if you get acne because that may worsen it. Do not try different recipes bandied on the Internet. Use proper medication that is available OTC. If you have severe acne, consult your doctor. Please keep this in mind that it takes time to clear acne. It does not go away in a couple of days. Popping acne will only worsen it and may cause scar. I have discussed the findings of the study in brief below.
Dehydration is a cause for poor skin conditions. Skin that is too dry will cause spots and pimples that will make your complexion a lot worse than it should be. Skin needs to be supple, and your body needs to be hydrated for you to have supple skin. Hydration gives your skin enough moisture so it doesn't become too dry. Dry skin causes your skin to produce more oil which causes more spots.
Acne treatments begin with figuring out what type of skin you have. The treatment must address both inflammation and acne bacteria, and always aim to avoid acne scarring. You can treat acne with Benzoyl Peroxide for short-term control of bacteria not without long-term skin damage. By knowing what type of skin you have you will know what type of treatment you need to use. Most treatments will tell you whether they are for dry, oily or normal skin.
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