What food can i eat to prevent acne

« ...As you are probably aware, there is significant, reasonable proof that the main cause of acne comes from inside your body, not from outside. This is why washing and scrubbing and treating the outside of your skin, while certainly a good and healthy thing to do, may not have the effect of reducing your acne outbreaks. Medications, creams and other things can be useful once an outbreak occurs, of course, but it would be much better if they never happened....
...As a fact some acne sufferers are more happy to use over the counter treatments or prescription medications for pimples, there are many people who prefer to use home remedies for acne. The reason behind these preferences may be the thought that synthetic products are full of chemicals which may be harmful to the skin. People think that such products can irritate the skin, slow down the process of acne healing thus causing farther breakouts. On the other hand, most of the home remedies for pimples are believed to be sympathetic to the skin, these have a soothing effect and give facial skin a glow....»
Read More: acne-types.blogspot.com

«...Drink Glasses of Water: Water is the most essential and natural treatment for acne. It works to replenish your skin and remove bodily toxins. With that, drink plenty of water and eat lots of fruits and vegetables. Note that eating healthy food items can keep your skin healthy and glowing as well....»
Full Text: how-remove-acne.blogspot.com

tags: can you combine an acne lotion with a regular moisturizer, good over the counter acne cream, acne & eat olive oil