Food to stay away from if you have acne

« ...The good news is that it is possible to prevent acne naturally. But that doesn't mean there is anything wrong with taking a trip to the pharmacy for a little help now and then. Many of the commercial skincare products are actually quite effective. But it is not recommended that you use them for long periods of time because the side effects of long-term use may be just as enduring as the acne....
...Excess oil and sometimes traces of sweat from the surface of the skin is what cleanser does and this to some extent may prevent the appearance of the much dreaded acne monster.It is best to use acne cleanser while using topical acne treatment as the acne cleanser cleans the surface of the skin, the application of topical acne treatment will be readily absorbed by the skin. A topical acne treatment product refers to product that use directly on the problematic area. The use of cleanser should be use no more that twice a day as over using it can cause skin irritation and can create a host of other problem. At most you should only use the cleanser twice per day. Anymore than this is never recommended....»

«...Not even my daily two hour sweat-pouring workouts pose a challenge for my skin anymore. I look great and feel great, I am strong like a US Navy Seal and absolutely corrective makeup free (except for a few scars that I hope in time will fade away). Cosmo cover girls -- move out of the way!"...»
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